Author
Training
What Cold Water Recovery Really Does to Your Muscles and What It Doesn't
Ice baths went from locker-room ritual to billion-dollar cryo industry — then the science complicated the story.
Articles by Trevor Nash
Athletes
How Sydney McLaughlin-Levrone Keeps Breaking Her Own Records
Sydney McLaughlin-Levrone has broken the 400m hurdles world record six times — and each one was a version of a race only she has ever run.
Trevor Nash
Competitions
Why the Ryder Cup Defies the World Rankings Every Time
On paper the US should dominate. On the course, Europe keeps winning — the format itself is the explanation.
Trevor Nash
Training
How Marathoners Train on Fewer Miles Than the Old Gospel Preached
The 100-mile week stopped being a rite of passage. What replaced it is harder, smarter and a lot more survivable.
Trevor Nash
Training
Why Early Sport Specialization Backfires on the Athletes It Promises to Create
The year-round 10-year-old is a modern invention — and the research keeps saying the multi-sport kid wins the long game.
Trevor Nash
Athletes
Why Lionel Messi Chose Miami Over the Saudi Millions
Lionel Messi turned down a reported record offer from Saudi Arabia for Inter Miami — and the reasoning reshaped how soccer's biggest stars think about legacy.
Trevor Nash